the optiyou rx wellness workshop is your first step of your optimal health journey. you will learn about the 5 pillars of optimal health and how you can start your journey today.  

 
 
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PILLAR ONE

God Given Quality Food

What we put into our bodies is one of the most important factors when it comes to our health. We believe that the food we eat should be of the highest quality, local as much as possible, and sends the right information throughout our body.

As you will learn in our program, we believe that food is information and it sends signals throughout our body and to our hormones. We want to ensure that information is not creating a harmful environment in our bodies. 

 
 

PILLAR TWO

OPTIMAL SUPPLEMEnts

Nutritional supplements should aid in the many different metabolic processes within our body. From digestion to energy production, supplements are a vital factor in those processes.

Our custom-formulated supplements are manufactured in a cGMP facility and are NSF International certified.

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PILLAR THREE

ALKALIZING WATER

Most everyone knows that our bodies are made up of 70% water. But what most don't know or understand, is that the type of water we drink has a massive effect on the toxicity level of our bodies.

Did you know that most all tap and bottled water is acidic. We believe in drinking water that is able to detoxify the body and aid in overall health.

 
 

PILLAR four

SCIENCE-BASED EXERCISE

Exercise is vital when it comes to achieving optimal health. Unfortunately, most people get this wrong. Many of the old philosophies about exercise weren't backed by science and therefore aren't very effective.

We teach exercise protocols that are backed by scientific research, builds muscle, and burns fat.

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PILLAR FIVE

REST AND RECOVERY

In today's world, we know that this one is the one that gets overlooked the most. Not allowing our bodies to recover each and every day has many negative hormonal effects that can begin to cause problems over time.

In the OptiYou RX program, we teach you why rest is so important and also give you lots of tools and resources that can help you rest easier and more effectively.